How Many Calories In A 1 4 Cup Of Blueberries
In a ane/iv cup blueberries ( (1/four Cup Serving) ) at that place are about 21 calories out of which 1 calories come up from fat. The full fat content of (1/4 Loving cup Serving) 1/4 cup blueberries is 0.12 g. Within the fat content, a 1/4 cup blueberries contains 0.01 1000 of saturated fatty, 0 yard of trans fat, 0.05 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the chance of centre diseases, it is best to consume items depression in cholesterol and the cholesterol count in a (1/iv Cup Serving) 1/4 loving cup blueberries is 0 mg.
A food item is considered high in cobweb if the cobweb content is over 5g. A (i/4 Cup Serving) 1/4 cup blueberries contains about 0.ix g of fiber. Food items high in fiber are good and come with many wellness benefits. High fiber foods help in lowering cholesterol levels. Effort to increase your daily fiber intake to at least 30 grams per mean solar day.
When reading the diet facts label as well pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or ii grams per day. A single (1/four Cup Serving) 1/4 cup blueberries contains about 0 mg of sodium. Sodium causes the body to retain water and a depression sodium nutrition helps in decision-making high blood pressure level and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are of import for a healthy nutrition however, yous must cull circuitous carbohydrates such every bit establish in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good salubrious diet. Total carbs in a one/4 loving cup blueberries is 5.25 (g), 2% of daily value.
Sugar in a i/4 cup blueberries is virtually 3.61 g and the corporeality of poly peptide in a one/four loving cup blueberries is approximately 0.27 g.
Please refer to the diet facts label seen to the left for a full breakdown of consummate nutrition found in a 1/iv loving cup blueberries .
Download Diet Facts Label for one/iv cup blueberriesparadigm
FAQS
Diet Facts about i/4 cup blueberries - Serving Size: (1/4 Cup Serving)
How many calories in 1/iv cup blueberries?
one/4 cup blueberries contains almost 21 Calories per serving.
How many carbs in one/4 cup blueberries?
1/4 cup blueberries contains about v.25g of carbohydrates
How much saturated fatty is in 1/4 cup blueberries?
1/4 cup blueberries contains 0.01g of saturated fat
How much polyunsaturated fat is in i/four cup blueberries?
ane/4 cup blueberries contains 0.05g of polyunsaturated fatty
How much monounsaturated Fat is in one/4 cup blueberries?
1/iv loving cup blueberries contains about 0.02g of monosaturated fat
How much cholesterol is in 1/four cup blueberries?
ane/4 cup blueberries contains most 0mg of cholesterol
How much sodium is in ane/iv cup blueberries?
ane/iv loving cup blueberries contains near 0mg of sodium
How much potassium is in 1/4 cup blueberries?
1/4 cup blueberries contains about 57mg of potassium
How much dietary fiber is in 1/4 loving cup blueberries?
one/4 loving cup blueberries contains about 0.9g of dietary cobweb
How much sugars is in ane/iv loving cup blueberries?
1/four loving cup blueberries has 3.61g of sugars
How much protein is in ane/four loving cup blueberries?
1/iv cup blueberries contains about 0.27g of protein
How much of Vitamin A is in one/4 cup blueberries?
ane/4 cup blueberries contains about 0% of Vitamin A
How much of Vitamin C is in 1/iv cup blueberries?
one/4 cup blueberries contains about 6% of Vitamin C
How much calcium is in 1/four loving cup blueberries?
1/4 cup blueberries contains about 0% of calcium
How much Fe is in 1/iv cup blueberries?
i/4 cup blueberries contains about 1% of iron
*Percentage Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How Many Calories In A 1 4 Cup Of Blueberries,
Source: https://www.mydietmealplanner.com/calorie-counter/fruit/blueberries/calories-in-14-cup-blueberri.html
Posted by: arnolddinacker.blogspot.com
0 Response to "How Many Calories In A 1 4 Cup Of Blueberries"
Post a Comment